Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

Read More


Are herbal supplements safe?

Herbal supplementation is growing in popularity, and as more consumers turn to natural products, more manufacturers are seeing green. But does the green on a dollar bill cloud their focus on green living? The New York Attorney General thinks so. Major department and drug stores – Wal-Mart, Walgreens, Target, and GNC – were the first […]

Read More


Staying on track during the challenge!

Results of week 2 are starting to come in.  So far so good.  We are noticing some trends though that need to be addressed. People are losing weight but in doing so are also losing some lean body mass….not our goal!  Why is this happening?  Typically it stems from not eating the right foods and […]

Read More


Weight-loss Challenge in full swing

One week is in the books for our weightloss challenge.  We started with 44 participants that took the challenge to get 1% healthier each day for the next 30 days.  The first week weigh-in and body analysis is already showing some pretty amazing results.  One participant already added 1lb of lean muscle mass and dropped […]

Read More


Win Free Products!

Would you like to win free products?! LIKE our facebook page to be entered in the drawing.  At the end of the month, we will choose and contact the lucky winners! While you are on our page, you can also check out the great links about the many ways to kill cancer!  You can also […]

Read More


The Only Resolutions that Succeed

By Dr. Ben Lerner In the story of bacon and eggs, the chicken was involved, but the pig was committed. If you study the word resolution, it’s kind of funny. The word actually means, “fixed purpose.” This is humorous because, for most people, nothing could be further from reality. When I think of someone making […]

Read More


The Start

Good morning! It’s been a long time coming, but we’ve finally added a couple new posts to our new site. First, for those of you looking to satisfy your sweet tooth, we’ve posted a delicious, almond-crusted pumpkin pie recipe. The best part? You get a classic holiday dessert without any added sugar. We’ve also posted […]

Read More